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801.864.6767

801.864.6767

  • Home
  • Services
  • Insurance
  • Meet Our Therapists
  • Contact Us
  • Mind to Heart Blog

Types of Sessions We Offer

therapy session

Individual Therapy

Individual Therapy

Individual Therapy

It’s not about the journey of your parents, friends, or colleagues. It’s not about being stuck in a job you hate, just to fulfill someone else’s dreams or expectations. It’s your life. And, you get to write the script. You also get to edit the stories that hold you back and no longer serve you. This is a new opportunity to take ownership 

It’s not about the journey of your parents, friends, or colleagues. It’s not about being stuck in a job you hate, just to fulfill someone else’s dreams or expectations. It’s your life. And, you get to write the script. You also get to edit the stories that hold you back and no longer serve you. This is a new opportunity to take ownership of your life and go from where you are now to where you really want to be.  

Couples, therapy, well life

Couples Counseling

Individual Therapy

Individual Therapy

What do couples do in couples therapy? For starters, Instead of focusing on fighting less, it is helpful for couples to focus on better communication when disagreements arise. Our therapists follow the Gottman Method when providing therapy for couples . We feel this helps couples build the strong foundation needed to process relationship issues. 

telehealth

Telehealth

Individual Therapy

Telehealth

Do you have a hectic schedule that allows you little time to visit us in person? Telehealth has benefits that in-person therapy may not provide. It can be more convenient and tailored to your active schedule. Online therapy may be the best option for you if you enjoy technology for medical appointments or want to engage in therapy from th

Do you have a hectic schedule that allows you little time to visit us in person? Telehealth has benefits that in-person therapy may not provide. It can be more convenient and tailored to your active schedule. Online therapy may be the best option for you if you enjoy technology for medical appointments or want to engage in therapy from the comfort of your home or office. Rest assured, you will receive the same quality care as in person sessions.

What we can help you with

support, hand reaching out

Support

  • Anxiety
  • Depression
  • Isolation
  • Grief and Loss
  • Relationships 
  • Trauma
  • Social Anxiety
  • Stress Management
  • Sexual Abuse
  • PTSD
  • Life Transitions


people jumping in waves

Self-Esteem

  • LGBTQ+ Affirmative
  • Multicultural Issues
  • Bullying
  • Body Positive
  • Self Acceptance
  • Women's Issues

lighthouse

Strategies

  • Personal Growth
  • Empowerment
  • Work and School Performance
  • Parenting Skills
  • Work/Life Balance
  • Life Transitions

Let Us Know How We Can Help

Contact Us

Well Life Counseling

4578 S HIGHLAND DRIVE SUITE 380 MILLCREEK, UT 84117

801.864.6767

Copyright © 2025 Well Life Counseling - All Rights Reserved.

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