Who We Are

We all strive for emotional peace and a sense of happiness, yet so often we find ourselves stuck—caught in cycles of anxiety, depression, and self-defeating thoughts. As a mental health therapist, I am passionate about helping people move through the obstacles that keep them from a Well Life. I understand that reaching out for support and

We all strive for emotional peace and a sense of happiness, yet so often we find ourselves stuck—caught in cycles of anxiety, depression, and self-defeating thoughts. As a mental health therapist, I am passionate about helping people move through the obstacles that keep them from a Well Life. I understand that reaching out for support and allowing yourself to be vulnerable can feel incredibly difficult, and I work hard to create a therapeutic space that feels safe, empathic, and skillful as you pursue meaningful change.

Your journey is uniquely your own. Greater fulfillment often comes from doing more of what supports your well-being and less of what holds you back. My role is to help you reconnect with your authentic self and build insight, resilience, and clarity. Therapy is rarely easy, but choosing healing is courageous—your hope for a better quality of life is a powerful place to begin.

I am a Licensed Clinical Social Worker (LCSW) with 20+ years of experience in social work and mental health therapy. My specialties include anxiety, depression, grief and loss, difficult life transitions (including divorce), PTSD, and trauma. I work with adults, adolescents, couples, and members of the LGBT+ community.

Because every person’s story is different, my approach is eclectic and tailored to your needs. I integrate evidence-based modalities such as Trauma‑Focused Cognitive Behavioral Therapy, Solution‑Focused Therapy, Motivational Interviewing, and Mindfulness‑Based Cognitive Therapy—choosing what best aligns with your goals and experiences.

It would be an honor to walk alongside you in your healing and growth.

 I work with individuals who have often felt misunderstood or like they’ve carried more than their share for a long time. Many of my clients come from stigmatized and underserved backgrounds or are navigating identities and systems that haven’t always felt safe or supportive. I strive to create a space that is affirming, grounded, and gen

 I work with individuals who have often felt misunderstood or like they’ve carried more than their share for a long time. Many of my clients come from stigmatized and underserved backgrounds or are navigating identities and systems that haven’t always felt safe or supportive. I strive to create a space that is affirming, grounded, and genuinely human—somewhere you don’t have to minimize your experience or justify your story to be understood.

I welcome clients of all cultures, races, sexual orientations, and gender identities, and I am especially committed to supporting those who are looking for a therapist who recognizes the importance of lived experience, identity, and trauma in healing. 

I also have a particular passion for working with people in the performing arts and creative industry, helping them navigate identity, career pressures, creative blocks, emotional demands, and the unique challenges that come with life on and off stage.

I have experience working with emotional dysregulation, relationship concerns, and long-standing patterns that no longer feel helpful. My clinical focus includes grief and loss, complex trauma, PTSD, anxiety, and other difficult mental health experiences. I am comfortable working with depth and complexity, and I don’t shy away from the harder parts of the work.

My approach is warm, collaborative, and rooted in genuine connection. I aim to create a space where you can slow down, feel understood, and begin making sense of your experiences in a way that feels meaningful and empowering. Therapy isn’t about fixing who you are—it’s about knowing yourself more fully and creating room for something new to emerge.

In my personal life, I enjoy music and playing the drums, spending time near the ocean, creating digital art, and hanging out with my family and our dogs.

I am currently seeing clients through Telehealth only.